I’m beyond exhausted right now: today’s workout consisted of two videos: Lower Focus AND Cardio 1.0. The Lower Focus DVD literally destroyed my legs and was packed with lunges and squatsRead More
Shaun T worked my abs off in today’s video, Ab Intervals. Not a fast-paced workout but I was sweating because my abs are so weak. Hopefully, in a few weeks,Read More
25 minutes of this Total Body circuit left me sweating so bad. This video also has 3:15 minutes of cool-down and stretch. If you hate planks and burpees, then youRead More