August, 2015
T25 – day 1
After going to bed at 4 am this morning, I rolled out of bed to get this workout done. This weekend, I had my best friend and room mate from University visiting with her hubby and 3 kids. A fun-filled weekend I tell you! Day 1 DVD is the Alpha Cardio. I struggled through the workout and had to keep pausing the video! Thank God it was only 27 minutes 30 seconds (25 minutes of actual workout and 2 and a half minutes of cool down). Total calories burned: 286Read More
Sunday Inspiration: “Hillsong United – You Are My Strength – With Subtitles/Lyric” on YouTube
Jesus is our strength and hope. May God strengthen you in your inner man! Love, Dr Fomsky
Unboxing of Shaun T’s FOCUS T25 Base Kit – DVD Workout
Yesterday, I mentioned that I had just received my order of the T25 workout program and some of my instagram followers asked me if I could do an unboxing video. First thing this morning, I went right to it. P/S: While replaying this video, I noticed a voice lag. Please leave a comment if you experience this and I will upload it again. Someone also asked me how she could place an order. I bought this DVD box from Amazon and it was delivered to me in France. I am in France atRead More
