August, 2015
T25 – day 3
25 minutes of this Total Body circuit left me sweating so bad. This video also has 3:15 minutes of cool-down and stretch. If you hate planks and burpees, then you are going to hate this workout: Shaun T brings in different variations of planks and my arms & shoulders are killing me. Total calories burned: 244 How I maintain my relaxed hair during workouts Talk to you soon! P/S: Check out my SITEMAP to see all the posts on this blog listed topically!
T25 – day 2
I jumped out of bed bright and early to get this workout done. I paused the video about 2 or 3 times but all in all, it was do-able. It was 25 minutes long and for the first round, there were stretch intervals. The second round was just straight working out. There was a 2 minute 25 second stretch and cool down at the end. Calories burned: 278 Talk to you later!
Relaxer day update – 22nd July 2015
Hi people! I am sorry that this post is coming late. The night before the relaxer day Detangled my hair in seven sections using a wide-tooth comb. Applied an ample amount of Shescentit green tea coconut hair milk moisturizer. I used this moisturizer as a mild strengthening pre-relaxer treatment because it contains hydrolyzed wheat protein. Finger-detangled and used my wide-tooth comb again to make sure there were no tangles. Used elastic bands to keep my roots stretched. Went to bed. D-day Applied Vaseline all over my scalp to prevent against scalp burns. MixedRead More
