Friday, January 18th, 2013
True foods for two challenge
No processed foods for two months! I’ve been thinking of a game plan to drop this extra 13 pounds that won’t be too drastic. Last year, when I lost 5 kg within a little over a month, my face really became so thin and my neck so long!! LOL!! I’ve decided that I want to lose the weight slowly and maybe my face won’t thin out as much. So, I’ve embarked on a simple 2-month diet and exercise plan I’ve called TRUE FOODS FOR TWO: Walk at least 30 minutesRead More
What ever happened with my 17 day diet?
Last year, I embarked on the 17 day diet and although I lost about 5 kg, I gained 3 back within a few months. *blushing* I think that happened because of two things: firstly, I got tired of the diet towards the end and didn’t follow it properly and secondly the weight loss was really drastic (occurring within a month) . All in all, my net weight loss was 2 kg (4.4 pounds) which I think was just okay. Would I recommend this diet? Yes… it did help me butRead More
